Up & Down is a manual stimulation technique that uses a finger for direct or indirect clitoral stimulation. This technique is great for getting her wet and building sexual tension during foreplay.
Save 13% on all sex toys during their Black Friday Sale!
How to Perform the The Up & Down Technique
Both of you get into a comfortable position. We highly recommend the Entwine position. It’s a comfortable position that’s intimate and lets you feel connected while giving and receiving manual stimulation.
Start by using one finger and move it up and down on one side of her clitoris and inner lips like the diagram below. Once she’s reached the point where she’s begging for more, rub your finger directly over her clitoris for much more stimulation. Experiment with the amount of pressure being applied while rubbing her clitoris to see what she enjoys more.
Join thousands of couples, sign up for our email newsletter, and get notified of new techniques as soon as they're published.
Additional Stimulation
- Clitoral Stimulation: Apply a drop of scream cream to her clitoris to add a cooling, tingling effect to your manual stimulation. Turn up the stimulation by using a vibrator to stimulate her vulva instead of your fingers.
- Nipple Stimulation: Use a free hand or pair of nipple suckers/pinchers to stimulate her breasts during this technique.
Lover says
Love the technique. I’ll have to try it!